Focused Intense Resistance Training
F.I.R.E. THE BODY SHAPER
FIRE is a science-based and research-proven system that consistently delivers rapid improvements in body shape.
Only 2 sessions per week required to build lean muscle (essential for fat loss).
Experience increased strength.
Smash through training plateaus and fat loss plateaus.
FIRE is a 10 week small group fitness training program (No more than 6 persons per group).
Training programs designed to suit all abilities and fitness levels
F.I.R.E. sessions starting from just $44.95/week.
Now offering 1, 2 and 3 day training options.
| Monday | 7:00am | 6:00pm | |||
|---|---|---|---|---|---|
| Tuesday | 6.15am | 7:00am | 5:30pm | 6:30pm | |
| Thursday | 5:30pm | 6:30pm | |||
| Friday | 6.15am | 7:00am |
Teen Athletic
The off-season is the perfect time to work on getting bigger, faster, stronger. The best way to improve all 3 of these key factors to become a better athlete is to add in resistance (weight) training.
Expect:
Amazing strength increases in all teens making them better athletes in their chosen sports
Modification for any ability levels
Safe, structured weight training program run by an experienced coach
Fun way to build confidence, strength, and develop new friendships
This structured resistance program runs over the term.
Gym location
Constant Evolution is located in Werribee, servicing clients from:
Werribee, Hoppers Crossing, Wyndham Vale, Point Cook, Tarneit, Truganina, and surrounding areas.
If you are not in these areas, we can help you with the Online Personal Training & Nutrition Program, u 2.0.
“An awesome workout. heaps of variety to keep it fresh with a nice crew and a fantastic trainer. Tray is so passionate and has such great knowledge.” Rebecca Ravenscroft
Read about more happy and healthy clients
