We believe permanent changes in your mind and body will happen when you continually work toward your goals. These changes can happen more easily when you have the right tools, education, and importantly, when you surround yourself with a supportive community of like-minded people. That’s why we have a strong focus on community for all our group fitness and and nutrition services.
Whatever your budget, fitness level, or age, we can help you achieve the health and fitness results you’ve always wanted.
Intense cardio exercise sessions designed to burn fat, build fitness and have fun.
Suitable for all ages, fitness levels and abilities.
Please bring water bottle, towel and be dressed in appropriate workout clothing and runners.
Accredited Body Transformation Specialist Troy Willems has helped many clients lose weight. He has personally lost 35kgs so he can empathise with the many challenges you have probably already encountered in your weight loss journey.
When you decide to lose weight, you will be taken through an internationally recognised body transformation program, Metabolic Precision. It’s based on thousands of hours of research and hands-on experience by Dr. Paul Cribb, an Aussie scientist and personal trainer.
The program is easy to understand, based on science, and simple for people to follow. Your weight loss toolkit will include: recipes, education such as how to get your metabolism working at its best, individual goals, nutrition and exercise diaries.
And the most valuable part about the program are your dedicated small group sessions and ongoing personal coaching from Troy: this will help bring it all together and help you to keep up your motivation and momentum to lose weight. And keep it off!
Troy has to be one of the best P.T.s I've ever worked with. Knowledgeable with a sense of humour that doesn't stop. Would recommend Constant Evolution to everyone.
- Robert Evans