Constant Evolution PT

"The Evolution of You"

constant (adjective)

  1. Continually occurring; persistent:
  2. Regularly recurring:

evolution (noun)

  1. A gradual process where something changes into a different, more complex or better form.
  2. A result of this process; a development.

About Us

We believe permanent changes in your mind and body will happen when you continually work toward your goals. These changes can happen more easily when you have the right tools, education, and importantly, when you surround yourself with a supportive community of like-minded people. That’s why we have a strong focus on community for all our group fitness and and nutrition services.

Whatever your budget, fitness level, or age, we can help you achieve the health and fitness results you’ve always wanted.

Free Fat Loss e-Course

Weight loss specialists

Accredited Body Transformation Specialist Troy Willems has helped many clients lose weight. He has personally lost 35kgs so he can empathise with the many challenges you have probably already encountered in your weight loss journey.

When you decide to lose weight, you will be taken through an internationally recognised body transformation program, Metabolic Precision. It’s based on thousands of hours of research and hands-on experience by Dr. Paul Cribb, an Aussie scientist and personal trainer.

The program is easy to understand, based on science, and simple for people to follow. Your weight loss toolkit will include: recipes, education such as how to get your metabolism working at its best, individual goals, nutrition and exercise diaries.

And the most valuable part about the program are your dedicated small group sessions and ongoing personal coaching from Troy: this will help bring it all together and help you to keep up your motivation and momentum to lose weight. And keep it off!

Health & Fitness Services

  • Group training: ICE & FIRE sessions (explained below).
  • Complete weight loss program including all nutrition and exercise.

Group Training

Intense Cardio Excercise (I.C.E) - THE FAT BURNER

  • 30 minute cardio group fitness sessions structured to optimise fat loss and increase fitness.
  • 5 x sessions per week.
  • Suitable for all fitness levels from the beginner to the advanced.
  • Training variety guaranteed to keep you coming back for more.
  • Join our amazing community: we train to motivate and support each other.
  • FREE 7 day trial for all new members.
  • Affordable for all. Up to 5 x sessions per week for just $19.95/week (52 week commitment) or $29.95/week (12 week commitment).

            ICE Timetable

            Monday Wednesday Friday
            6.15am 6.15am 6.15am
            6.00pm 6.00pm

            Focused Intense Resistance Training (F.I.R.E.) - THE BODY SHAPER

            • FIRE is a science-based and research-proven system that consistently delivers rapid improvements in body shape.
            • Only 2 sessions per week required to build lean muscle (essential for fat loss).
            • Experience increased strength.
            • Smash through training plateaus and fat loss plateaus.
            • FIRE is a 12 week small group fitness training program (No more than 3 persons per session).
            • Training programs designed to suit all abilities and fitness levels
            • Limited places available - contact us about our next FIRE training program.

                      Nutrition / Weight loss program

                      Metabolic Precision Nutrition - BODY TRANSFORMATION CHALLENGE

                      • Metabolic Precision is an internationally recognized transformation system that is science based and research-proven.
                      • Complete education program. Learn how to get that body you have always dreamed of without following a diet or counting calories. 
                      • Eat lots of delicious and nutritious foods!
                      • Exercise for less than 3 hrs per week!
                      • Understand what is required for permanent body changes.
                      • Limited places available - please contact us for details on our next nutrition education block.

                       

                      Troy has to be one of the best P.T.s I've ever worked with. Knowledgeable with a sense of humour that doesn't stop. Would recommend Constant Evolution to everyone.

                      - Robert Evans

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